Velour

Learn how to log your daily vitals including mood, energy, stress, and sleep. Understand where you are in your 74-day spermatogenesis cycle and what phase you're in (Genesis, Peak, Refinement, Flow, Rest, or Reset).

Share your cycle with a partner and view their updates in real-time. See their current phase, wellness insights, and receive notifications when they log in. Connection is established through secure 6-character invite codes.

Get personalized wellness advice from our AI coach. Ask about your cycle phase, wellness tips, or anything related to men's health. The AI provides actionable advice with a touch of humor, personalized based on your name and current cycle phase.

Set up reminders for daily check-ins and understand the alerts you receive. Notifications include daily wellness reminders, partner connection requests, and partner login alerts. You can enable push notifications for timely reminders even when the app is closed.

View trends, historical data, and your cycle calendar. See your average mood, energy, and sleep over time. The calendar view shows your daily energy levels at a glance, helping you identify patterns and optimize your wellness routine.

Learn how your data is protected and your privacy is maintained. All data is stored in your own Firebase project, not on our servers. Personal notes are never shared—only mood, energy, sleep, and cycle phase data is shared with partners when connected. You remain in full control of your information.